Solo Drills Overview

Solo Drills Overview

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Preparatory Exercises

Section 1
1. Solo Drills Overview
2. Leg Pummeling (Eggbeaters)
3. Triangles (Sankaku)
4. Bridging Basics
5. Bridging Series (Compound Movements)
6. Technical Lift Position (Stability and Roundkick)
7. Technical Lift Position (Sidekick and Stand Up)
8. Technical Lift Series (Compound Movements)
9. Shoulder Roll Series (Compound Movements)

Foundational Defenses: Mounted Position

Section 2
1. Bump-and-Roll
2. Knee-Elbow Escape

Foundational Defenses: Cross-Side Position

Section 3
1. Knee-Elbow Escape
2. Single Leg

Foundational Defenses: Turtle Position

Section 4
1. Duck-Out
2. Sit-Through

Foundational Defenses: Rear Mount

Section 5
1. Pump-Handle Defense

Guard Passing Preliminaries: Postural Concerns

Section 6
1. Managing Posture With Inside Position
2. Managing Posture With Stiff-Arm Post
3. Managing Posture: Stripping the Cross-Grip

Guard Passing Preliminaries: Standing Methods

Section 7
1. Staggered Stand-Up
2. Head-Down Stand-Up

Guard Passing Preliminaries: Opening Methods

Section 8
1. Cross-Grip Method
2. Stiff-Arm Method

Guard Passing: Clearing the Knee Line

Section 9
1. Toreando (Bullfight) - Basic Variation
2. Knee-Cut (Knee Slice)
3. Double Underhooks

Foundational Sweeps I: The Closed Guard

Section 10
1. Scissor Sweep
2. Hip Heist Sweep
3. Flower Sweep
4. Scissor Sweep with Hiza Garuma

Foundational Sweeps II: Open Guard

Section 11
1. Kneeling Partner: Butterfly Sumi Gaeshi

Foundational Submissions I: Closed Guard

Section 12
1. Jujigatame (Straight Armlock)
2. Juji-jime (Cross-Choke)

Foundational Submissions II: Open Guard

Section 13

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