The Dojo

How To Set Up your Yoga Space

Well first things, first: How to arrange a clean, focused and comfortable space to practice yoga.
Set up your space & set the intention for your practice. Enjoy.

Teacher
Grace Jolicoeur

Students
1

Introduction to Yoga Practice

^{Section 1}

1. How To Set Up your Yoga Space

2. Introduction to your Yoga Practice

Foundation Sets

^{Section 2}

1. Class: Effort & Ease (40 min)

2. Class: Stand & Expand (30 min)

3. Focus: Spinal Flex (4 min)

4. Foundations 1 (60 min) India Series

Restore (Lower Energy)

^{Section 3}

1. Class: Decompression (25 min)

2. Pranayama: Aniloma Viloma - Alternate Nostril Breathing (5 min)

3. Meditation: Grounded Creativity - Sufi Grinds (4 min)

4. Focus: Sufi Grinds (6 min)

5. Class: New Moon Restore (60 min) India Series

Elevate (Pre Workout - Higher Energy)

^{Section 4}

1. Class: Hanuman Jump! (38 min)

2. Class: Navel Om Ram (40 min)

3. Class: Full Moon Energize (60 min) India Series

Moderate Practice

^{Section 5}

1. Class: Lighten Up

Experienced Practice

^{Section 6}

1. Focus: Chakrasana - Wheel Pose (4 min)

2. Focus: Headstands (4 min)

Kundalini Energy

^{Section 7}

How To Set Up your Yoga Space

Introduction to Yoga Practice

1. How To Set Up your Yoga Space

2. Introduction to your Yoga Practice

Foundation Sets

1. Class: Effort & Ease (40 min)

2. Class: Stand & Expand (30 min)

3. Focus: Spinal Flex (4 min)

4. Foundations 1 (60 min) India Series

Restore (Lower Energy)

1. Class: Decompression (25 min)

2. Pranayama: Aniloma Viloma - Alternate Nostril Breathing (5 min)

3. Meditation: Grounded Creativity - Sufi Grinds (4 min)

4. Focus: Sufi Grinds (6 min)

5. Class: New Moon Restore (60 min) India Series

Elevate (Pre Workout - Higher Energy)

1. Class: Hanuman Jump! (38 min)

2. Class: Navel Om Ram (40 min)

3. Class: Full Moon Energize (60 min) India Series

Moderate Practice

1. Class: Lighten Up

Experienced Practice

1. Focus: Chakrasana - Wheel Pose (4 min)

2. Focus: Headstands (4 min)

Kundalini Energy

1. Meditation: Vedic Chakra Balancing (13 min)

Comments section

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How To Set Up your Yoga Space

Introduction to Yoga Practice

1. How To Set Up your Yoga Space

2. Introduction to your Yoga Practice

Foundation Sets

1. Class: Effort & Ease (40 min)

2. Class: Stand & Expand (30 min)

3. Focus: Spinal Flex (4 min)

4. Foundations 1 (60 min) India Series

Restore (Lower Energy)

1. Class: Decompression (25 min)

2. Pranayama: Aniloma Viloma - Alternate Nostril Breathing (5 min)

3. Meditation: Grounded Creativity - Sufi Grinds (4 min)

4. Focus: Sufi Grinds (6 min)

5. Class: New Moon Restore (60 min) India Series

Elevate (Pre Workout - Higher Energy)

1. Class: Hanuman Jump! (38 min)

2. Class: Navel Om Ram (40 min)

3. Class: Full Moon Energize (60 min) India Series

Moderate Practice

1. Class: Lighten Up

Experienced Practice

1. Focus: Chakrasana - Wheel Pose (4 min)

2. Focus: Headstands (4 min)

Kundalini Energy

1. Meditation: Vedic Chakra Balancing (13 min)

Comments section