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2-Hip-Scapes-and-technical-stand-up

2-Hip-Scapes-and-technical-stand-up

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1 Module - Jiu-Jitsu and MMA Solo Drills

Section 1
1. 1 Lesson - Mount Escape.mp4
2. 1-Avoiding-the-closed-guard-VID_20200706_100322.mp4.mp4
3. 1-Basic-partiners-drills
4. 1-Jiu-Jistu-Introduction-through-self-in-defense
5. 1-Rolling-and-learning-hall-to-fall
6. 2-Basic-partiners-drills
7. 2-Hip-Scapes-and-technical-stand-up
8. 3-Basic-partiners-drills
9. 3-Bridge-and-weight-distribuition
10. 4-Offensive-guard-drills
11. Side-control-scape-concept-1
12. Side-control-scape-concept-2

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