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1 Lesson - Rolling and learning how to fall

1 Lesson - Rolling and learning how to fall

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1 Module - Jiu-Jitsu and MMA Solo Drills

Section 1
1. 1 Lesson - Rolling and learning how to fall
2. 2 Lesson - Hip escapes and technical stand up
3. 3 Lesson - Bridge and weight distribuition
4. 4 Lesson - Offensive guard drills

2 Module - Jiu-Jistu Introduction to Self-Defense

Section 2

3 Module - Mount Escape

Section 3

4 Module - Basic Partner Drills

Section 4

5 Module - Avoiding the Closed Guard

Section 5

6 Module - Side Control Escape Concepts

Section 6

Comments section

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The Dojo

2:49 test

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Alice Bandeira Yahya

Highlevel Jiu-Jitsu

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Jerry Liu

Also, great tutorial!

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Jerry Liu

Also, great tutorial!

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Jerry Liu

That is the coolest backdrop ever!