The Dojo

Intro to The Dojo

Intro to The Dojo

Teacher
Shintaro Higashi

Students
0

Introduction to The Dojo

^{Section 1}

1. Intro to The Dojo

2. The Bow (Rei)

3. Belt tie method 2

4. Gi Pants and Belt Tie Method 1

Breakfalls

^{Section 2}

1. Break fall progression 1

2. Break fall progression 2

3. Break fall progression 3

Rolls

^{Section 3}

1. Back roll progression 1

2. Back roll progression 2

3. Forward roll progression 1

4. Forward roll progression 2

5. Forward roll progression 3

Standing Judo for white belts (tachiwaza)

^{Section 4}

1. Two basic positions

2. Right vs Left (Kenkayotsu)

3. Ouchi Gari

4. Osoto Gari

5. Ippon seoi nage

6. Koshi Guruma

7. Ogoshi

8. Right vs Right or Left vs Left (Aiyotsu)

Ground Judo for white belts (newaza)

^{Section 5}

1. Kesa gatame and Kuzure Kesa Gatame

2. Yokoshiho gatame

3. Kami Shiho gatame

Putting the basics together

^{Section 6}

1. Putting the basics together

2. Yokoshiho gatame

3. Kami Shiho gatame

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