The Dojo

Awareness and Distance management.

Self-defense beging with being aware of one's surroundings and noticing potential threats before they become a problem.

Teacher
The Dojo

Students
1

Sef-Defence Concepts

^{Section 1}

1. Awareness and Distance management.

2. Basic Self-Defense Stance

3. Basic footwork

4. Guard openings

Clinch Entrances

^{Section 2}

1. Basic Kick Defense

2. Basic Entrances

3. Clinch Entrances

4. Basic Clinch entrances off of a punch

5. Leg Sweep

6. Trip Take Down

7. Uchi Mata

Takedowns

^{Section 3}

1. Basic takedowns from different Entrances

2. Basic Hiptoss takedown

3. Basic Upper body take downs

Sparring

^{Section 4}

1. Sparring

2. Sparring day 4

3. Sparring Day 7

4. Sparring Day 10

Comments section

First Last

Great course